Meet Lonnie

A little bit about me and some personal questions for YOU-if you're interested?

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I see and guide Energy; people are Energy. We all have a unique energetic system which includes the physical body and so much more! I'm designed to help you align to your unique  energy field. I work through the mediums of Yoga, Meditation, Mindfulness, Reiki Energy Healing, and Metaphysics.  I'm going to teach you that it's ok to REST, RELAX, slow down and be present.  I'm here to help you Undo the Doing. Are you ready? I love to ask questions so here's a few more for you?!

 

Are you having success in your current routine? Are you feeling satisfied with your life? Are you surprised by your practice? Are you at Peace?  If you have answered 'NO' to these questions; you're most likely not operating from your unique energetic blueprint. It's time to change that-time to honor yourself! What's working for someone else probably won't work for you; the diet, the exercise, the self-care, the job, etc...

So, how are you going to honor yourself today? 

 

Some background details- I have worked in the fields of healthcare and medicine for over 20 years; it's been a wild ride!  While working in very stressful and intense situations, I became aware that I was also helping people "meditate and move" through their anxiety, pain, and suffering; becoming a teacher/healer naturally felt like the path for me.  

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I'm a Certified Yoga Alliance Yoga RYT500 teacher, Meditation Teacher, Mindfulness/Spiritual Coach, Pranayama & Breath Work Fascilitator, Master Energy Healer/Teacher, and I have a PhD in Metaphysical Health...yes, that's a thing!  I am passionate about making esoteric "woowoo" concepts practical and applicable to everyday life; as above so below! 

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I believe that the practices of Energetics, Yoga, Meditation, and Mindfulness are for everyone.  They're tools to quiet the mind and align the body. I offer many forms of Yoga and Meditation because we all need something different. This includes, Vinyasa, Yin, Restorative, Adaptive/Chair, Trauma Informed, and Yoga Nidra. I teach Online, in parks, backyards, parking lots, beaches, in my home, your home and literally out of my car these days! 

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 If something resonates with you, I invite you to reach out and ask questions. 

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Thanks for being here.  The light in me honors the light in you! 

-Be well-

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